To someone who suffers from panic or anxiety attacks, the event in itself is terrifying. A sufferer of this disorder can feel as if their quality of life has been compromised because they start avoiding places and people that trigger the attack. They feel as if they are out of control or are having a heart attack. In addition, panic and anxiety attacks, when left untreated can lead to more serious disorders such as depression and obsessive compulsive disorder. However, panic and anxiety attacks are treatable and these tips will help you live a normal life.
1. Exercise!
Exercise releases endorphins. When endorphins are released into your blood stream, you are less likely to have panicky feelings. Exercise will lower your stress level and help control your heart rate, allowing you to feel balanced and whole at all times.
2. Understand your symptoms.
If you suffer from panic or anxiety attacks, it is necessary that you understand the feelings or circumstances that trigger an attack. When you start to feel panicked you can send a message from your brain to your body to perform certain functions that will lessen the symptoms of the attack or keep it from happening at all. It is important to practice deep breathing exercises and focus on positive or non-threatening thoughts that will make you calm. Through these exercises, you will learn to combat an attack before it happens.
3. Interrupt your cycle of thinking and feeling.
Practice behaviors that will counteract an attack before it occurs. At the onset of panic, begin thinking about a thought that will negate the scary thought or feeling from happening. Sometimes, this is a learned behavior through sufferers of chronic anxiety and sometimes these feelings of intense fear will only be felt once or twice in a lifetime.
Therefore, it is important that you find behaviors that can stop the attack from happening at the beginning. Arm yourself with certain thoughts or seek treatment with a medical professional who can coach you through the process.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
