To someone who suffers from panic or anxiety attacks, the event in itself is terrifying. A sufferer of this disorder can feel as if their quality of life has been compromised because they start avoiding places and people that trigger the attack. They feel as if they are out of control or are having a heart attack. In addition, panic and anxiety attacks, when left untreated can lead to more serious disorders such as depression and obsessive compulsive disorder. However, panic and anxiety attacks are treatable and these tips will help you live a normal life.

1. Exercise!

Exercise releases endorphins. When endorphins are released into your blood stream, you are less likely to have panicky feelings. Exercise will lower your stress level and help control your heart rate, allowing you to feel balanced and whole at all times.

2. Understand your symptoms.

If you suffer from panic or anxiety attacks, it is necessary that you understand the feelings or circumstances that trigger an attack. When you start to feel panicked you can send a message from your brain to your body to perform certain functions that will lessen the symptoms of the attack or keep it from happening at all. It is important to practice deep breathing exercises and focus on positive or non-threatening thoughts that will make you calm. Through these exercises, you will learn to combat an attack before it happens.

3. Interrupt your cycle of thinking and feeling.

Practice behaviors that will counteract an attack before it occurs. At the onset of panic, begin thinking about a thought that will negate the scary thought or feeling from happening. Sometimes, this is a learned behavior through sufferers of chronic anxiety and sometimes these feelings of intense fear will only be felt once or twice in a lifetime.

Therefore, it is important that you find behaviors that can stop the attack from happening at the beginning. Arm yourself with certain thoughts or seek treatment with a medical professional who can coach you through the process.

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In today’s world, many people reference panic attacks and anxiety attacks on a day to day basis. Many people believe these are common signs of stress and claim to have them regularly or say they have experienced them at some point in their life. It must be stated, that a panic attack and an anxiety attack are not the same thing and there are certain distinguishing characteristics between the two. In the psychiatric world there are distinct classifications between the two disorders and in order for you to understand what may be happening with you personally, it is important that you know the differences for yourself.

Common symptoms of an anxiety attack:

Anxiety attacks can be triggered when you are in a situation that has made you fearful or has affected you negatively. For instance, you could be thinking of a bad situation involving a supposed outcome at work, school or a social function and you will focus upon that end product until you are nervous, scared, shaking, with a racing heart and shortness of breath. An anxiety attack can last anywhere from a couple minutes to a few days and can happen once or regularly in your life.

Common symptoms of a panic attack:

A panic attack can strike without any warning or reason and many times people who have one think they are having a stroke, choking or having a heart attack. A panic attack may be accompanied by signs of nausea or fainting. Many times these attacks occur when you are worried about your health and this will cause you to want to run to the ER for medical care. A panic attack can occur for a few minutes or a few hours.

There are differences between these two different types of attacks. An anxiety attack will be triggered by an actual event in your life; you will be stressed about something that could happen to you in a situation. A panic attack will be triggered when you are worried about your health and you will be afraid that you might die. Being worried or scared about sickness is a trigger for a panic attack. Anxiety attacks typically last longer than a panic attack because you are focused on a hypothetical situation and the physical symptoms of a panic attack tend to be much more severe than that of an anxiety attack.

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